Part 3 in a series of 6 videos of a yoga demonstration I did with the help of my mentor and long time ashtanga yoga teacher Kimberly Flynn. Kimberly has a lot of great and insightful things to say about the practice. Doing yoga asana demonstrations was a favored way of the great master T. Krishnamacharya to spread the word about yoga. The tradition he started was continued by his student Pattabhi Jois. The student does not know which pose will be called out next so the need for control and steadiness in the practice is paramount. This video features postures from the primary series.
Tags: yoga, asana, meditation, peace, happiness, health, fit, strength, hatha, pantanjali, ashtanga, mysore, pattabhi, jois, krishnamacharya, demonstration, demo, sacred, sounds, sacredsoundsyoga, kikiflynn, kimberly, flynn, surya, namaskara, sun, salutations, fundamental, asanas, vinyasa, standing, poses, India, Mantra, traditional, primary, series, Fitness, sadhanainthecity
