Watch Power Yoga - Swan pose - Ardhdhanurasan - Yoga Shakti in HD. Yoga gives rhythm to body and mind. In this episode yogacharya Shelly Khera elaborates the technique of swan pose and ardhadhanurasan in order to maintain the poise and beauty of mind which reflects in a graceful personality. She further teaches shashankasan which is a relaxed posture. These asans and pose are co-related and sustain peace and harmony among all organs of the body.
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