Maria Villella demonstrates Utkatasana, Virabhadrasana A and B from the standing postures of the Ashtanga Yoga Primary Series. Full video available at yogiclife.com Visit www.mariavillella.com for more info on Maria. Yoga room courtesy of YogaCo, a donation based studio in Santa Monica, CA . www.yogaco.com Maria teaches the morning Mysore style Ashtanga class at YogaWorks Montana Mon-Fri.
Tags: Yoga, Ashtanga Yoga, Primary Series, Standing Poses, Maria Villella, Utkatasana, Virabhadrasana, Warrior pose, Chair pose
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