If you've been for a yoga class the chances are you learned how to take up a particular posture or how to do an asana. While asanas are good for toning your body, it is foremost to learn the accurate yogic breathing techniques that help to calm your senses and focus your mind. Breathing techniques in yoga are also strongly connected to meditation.
In Yoga, one of the techniques used to focus your mind is called drishti. Drishti means to focus and look at a particular point. This keeps you from getting distracted and brings peace of mind as your mind is not constantly mental of separate things as you look colse to you.
Yoga Postures
Yoga asks you to deep moderately and deeply. When you do this, your nervous ideas sends out signals so that your blood pressure slows down. The blood is now free to flow to all the major organs within your body and heal the damage caused by stress and neglect of your body.
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Therefore, while yoga heals your body it also helps in relaxation of both body and mind. This slow breathing technique is known as pranayama. Why is there so much of an emphasis on breathing? Yoga believes that unless we genuinely focus on our breath, our minds tend to wander. We tend to brood over events that took place in the past and start daydreaming about events that may occur in the future.
The drawback to letting your mind stray is that our myriad thoughts often make us afraid of what might happen and in the business agreement we miss out on what is taking place in the present. This causes dissatisfaction and dissatisfaction and contributes to our stress levels. By focusing on your breath, you can train your mind to stick to what is happening in the current moment. You also stay more connected to your mind and body.
The way we breathe is also connected to the state of our minds. When we breathe fast we are regularly afraid or nervous. On the other hand, deep, long breathing is connected to a relaxed mind and body. Conversely, by altering the way we breathe we can try and operate our mental state. By taking long and deep breaths, we can soothe the mind and tackle our problems in a calm manner. It also allows you to enjoy the occasion wholly and therefore improves the capability of your life.
Why Yoga is Good For YouTrul Khor, Tibetan Yoga, by Tenzin Wangyal Rinpoche. Photographs by Thomas Laird. Video Clips. Duration : 3.70 Mins.Tibetan Buddhism. The nine breathings of purification and tsa lung/trul khor exercises from the ancient Tibetan Bon Buddhist tradition, performed by Tenzin Wangyal Rinpoche. Photographs from The Dalai Lama's Secret Temple by Thomas Laird, used with permission. A new book by Tenzin Wangyal Rinpoche, "Awakening the Sacred Body" (New York: Hay House, January 2011), explains the practices of tsa lung and nine breathings in depth and includes an accompanying DVD of Rinpoche demonstrating these practices. The book/DVD set can be ordered online at: www.ligmincha.org . For information about Tenzin Rinpoche and Tibetan Bon Buddhism, visit www.ligmincha.org . For advance updates about his upcoming books as well as live Internet teachings, recorded teachings and in-person retreats, subscribe to Ligmincha's free monthly e-newsletter at voiceofclearlight.org . ---
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